Infrared Sauna Therapy in Point Cook
Relax. Restore. Renew.
Infrared sauna therapy gently heats your body from within, helping you relax deeply while supporting detoxification, pain relief, and muscle recovery — without the extreme heat of traditional saunas.
What Is an Infrared Sauna?
Infrared saunas use infrared light to warm your body directly, rather than heating the air around you. This allows the heat to penetrate deeper into muscles and tissues, creating a more effective sweat and a more comfortable experience.
Why clients love it:
- Lower, more comfortable heat
- Longer, deeply relaxing sessions
- Deeper detox and muscle relief
Infrared Sauna vs Traditional Steam Sauna
Traditional Steam Sauna
- Heats the air using steam or hot rocks
- Higher temperatures (60-70°C)
- Immediate sweating with limited detox benefits
Infrared Sauna
- Heats the body directly with infrared light
- Lower temperatures (50-60°C)
- Deeper heat penetration and more effective detox
- More relaxing and comfortable overall
Why Detoxification Matters
Every day, we’re exposed to toxins from food, water, air, and the environment. When these build up, they can affect energy levels, sleep, mood, immunity, and overall wellbeing.
Sweating is one of the body’s most effective natural detox methods — and infrared sauna therapy supports this process through the skin, the body’s largest detox organ.
Top Benefits of Infrared Sauna
- Detoxification and toxin removal
- Pain relief for muscles and joints
- Deep relaxation and stress reduction
- Clearer, healthier skin
- Metabolism and weight support
- Improved sleep quality
- Faster muscle recovery
Please Note
- All sauna sessions are completely private and secure.
- Share your session with a friend for $10 extra.
What to Bring (Infrared Sauna Sessions)
- 2 towels — or hire at the clinic for $5 per session
- Shorts, bathers, or swimsuit
- Water bottle — or purchase at the clinic for $5
Recovery Boots
Accelerate Recovery. Feel the Difference.
Recovery Boots use targeted air-pressure compression to improve circulation, reduce swelling, and speed up muscle recovery.
Why clients love it:
- Reduces swelling and inflammation
- Eases muscle fatigue and soreness
- Improves lymphatic flow
- Enhances post-workout recovery
- Supports injury prevention
- Relieves muscle tightness
Ideal for athletes, active lifestyles, desk workers, and anyone wanting faster recovery.
What to Bring (Recovery Boots Sessions)
- Shorts, leggings or tracksuit pants (no denim)
- Water bottle — or purchase at the clinic for $5
Need Help Booking?
Call us on (03) 9369 7987. Our friendly team are happy to help. Book Your Infrared Sauna or Recovery Boots Session Today
Support your recovery, relaxation, and overall wellbeing — all in one rejuvenating visit